9 Most Popular Foods in Fiji You Must Try When Visiting Fiji

9 Most Popular Foods in Fiji You Must Try When Visiting Fiji – Explore the delectable world of Fijian cuisine with our guide to the 9 most popular foods in Fiji you must try when visiting. From tropical fruits to savory seafood, discover the flavors of paradise.

When you think of Fiji, pristine beaches, crystal-clear waters, and lush landscapes might come to mind. But did you know that Fiji also boasts a rich culinary heritage?

In this article, we’ll take you on a gastronomic journey through the “9 Most Popular Foods in Fiji You Must Try When Visiting Fiji.” Get ready to tantalize your taste buds with the unique flavors of this tropical paradise.

Where is Fiji?

Fiji is an island nation located in the South Pacific Ocean. It is situated in the southwestern part of the Pacific Ocean, approximately 1,300 miles (2,100 kilometers) northeast of New Zealand and about 2,500 miles (4,000 kilometers) southwest of Hawaii.

Fiji is known for its stunning tropical islands, lush rainforests, and crystal-clear waters, making it a popular destination for tourists seeking beautiful beaches and outdoor activities.

What Kind of Food Do Fijians Eat?

Fijian cuisine is diverse and influenced by a blend of cultural traditions, resulting in a variety of foods and flavors. Here are some key elements of the food that Fijians typically eat:

Staple Foods

  • Taro (Dalo): Taro is a starchy root vegetable and one of the main staples in Fijian cuisine. It is often boiled, mashed, or roasted.
  • Sweet Potato (Kumala): Sweet potatoes are another essential component of Fijian meals, prepared in various ways, including boiling, roasting, or frying.
  • Cassava: Cassava, similar to taro, is a starchy root vegetable commonly consumed in Fiji. It’s often served boiled or as a side dish.
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Coconut is widely used in Fijian cooking. Coconut milk and grated coconut flesh are used to add flavor and creaminess to dishes like curries and desserts.


Given Fiji’s location in the South Pacific, seafood plays a significant role in the Fijian diet. Fresh fish, including mahi-mahi, tuna, and snapper, is commonly enjoyed, often prepared as grilled, fried, or in traditional dishes like kokoda.


Fijians also consume various meats, such as chicken, pork, and lamb, either in curries, grilled, or prepared in a lovo (underground oven).


Curries are a popular part of Fijian cuisine, influenced by the Indian community in Fiji. Chicken, lamb, seafood, and vegetarian curries are commonly prepared with aromatic spices and served with rice or roti.


Kokoda is a Fijian ceviche made with raw fish marinated in coconut milk, lime juice, and a mixture of vegetables and spices. It’s a refreshing and tangy dish.


Palusami is a Fijian dish consisting of taro leaves wrapped around a mixture of coconut cream and onions, then baked. It has a rich, creamy texture with a hint of smokiness.


Rourou is another traditional Fijian dish made from taro leaves cooked in coconut milk and spices, offering a creamy and slightly spinach-like flavor.

Root Crops

Fijians also consume various root crops like yams and yam-like tubers. These are often prepared by boiling or roasting and served as a side dish.

Fried Snacks

Street food and snacks like fried vudi (doughnuts or fritters) are popular foods in Fiji and can be enjoyed as a quick bite.


Fiji boasts an abundance of tropical fruits, including papayas, pineapples, mangoes, and coconuts, which are often eaten fresh or used in desserts and smoothies.

Chinese and Other Influences

Due to the diverse population in Fiji, Chinese and other Asian cuisines have also influenced the local food scene, leading to dishes like chop suey and fried rice.

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Fijian cuisine is a delightful mix of flavors and traditions, making it a unique culinary experience for visitors. Whether you’re a fan of seafood, curries, or tropical fruits, you’ll find plenty to satisfy your palate while exploring Fiji.

Popular Foods in Fiji
Popular Foods in Fiji

9 Most Popular Foods in Fiji

1. Kokoda

Kokoda, often referred to as Fijian ceviche, is a mouthwatering dish that perfectly encapsulates the essence of Fiji. It features raw fish, typically mahi-mahi or tuna, marinated in a blend of coconut cream, lime juice, and a medley of fresh vegetables. The result is a refreshing and zesty delight that’s perfect for a sunny day by the beach.

2. Lovo

If you want to experience a traditional Fijian feast, lovo is a must-try. This cooking method involves wrapping meats, such as chicken, pork, or lamb, in banana leaves and slow-cooking them underground over hot stones. The result is tender, flavorful meat with a hint of smokiness—a true taste of Fijian culture.

3. Rourou

Rourou, a creamy spinach dish cooked with coconut milk and spices, is a vegetarian delight. It’s not only delicious but also showcases the abundance of fresh produce available in Fiji. It’s a side dish that pairs perfectly with other Fijian specialties.

4. Duruka

Duruka, also known as Fijian wild asparagus, is a unique and seasonal treat. These tender shoots are often sautéed with garlic and coconut milk, creating a savory and slightly nutty flavor. Duruka is a testament to Fiji’s diverse and locally sourced ingredients.

5. Cassava

Cassava is a staple in Fijian cuisine. This starchy root vegetable is used in various forms, from being boiled and served with coconut milk to being made into crispy cassava chips. Its versatility and mild flavor make it a beloved accompaniment to many Fijian dishes.

6. Vakalolo

For those with a sweet tooth, vakalolo is a delectable Fijian dessert. Made from grated cassava, coconut milk, and sugar, it’s steamed to perfection, resulting in a dense, pudding-like texture. It’s a comforting and satisfying way to end your Fijian meal.

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7. Taro

Taro, another starchy staple, takes on various forms in Fiji. It can be boiled, mashed, or even fried to create dishes like taro chips. With its earthy flavor and hearty texture, taro complements many Fijian dishes, adding depth and substance.

8. Pineapple

Fiji’s tropical climate yields some of the sweetest and juiciest pineapples you’ll ever taste. Freshly sliced pineapple is a popular snack, and its vibrant flavor is a delightful contrast to the savory and rich Fijian dishes.

9. Seafood Delights

Fiji’s location in the South Pacific offers an abundance of seafood options. From succulent prawns to flavorful octopus curry, seafood lovers will be in paradise. Be sure to try kokoda, but also explore the diverse seafood offerings found in local restaurants.


Q: Can I find vegetarian options in Fiji?

A: Absolutely! Fijian cuisine offers a variety of vegetarian dishes like rourou and cassava-based meals.

Q: Is Fijian food spicy?

A: Fijian food tends to be mild in terms of spice. However, you can add heat with optional chili sauces.

Q: What is the best time to try duruka in Fiji?

A: Duruka is in season during Fiji’s spring, typically from September to November. That’s the best time to savor this delicacy.

Q: Are there food markets in Fiji where I can try local dishes?

A: Yes, Fijian food markets are a great place to sample authentic dishes like kokoda and lovo.

Q: Can I find international cuisine in Fiji?

A: Yes, in addition to Fijian cuisine, you can find a variety of international restaurants, including Indian and Chinese options.

Q: Are there any food festivals in Fiji?

A: Yes, Fiji hosts various food festivals throughout the year, celebrating local and international flavors.


Exploring Fiji’s culinary scene is an integral part of experiencing this beautiful island nation. From the refreshing kokoda to the hearty lovo and the sweet delights of vakalolo, the “9 Most Popular Foods in Fiji You Must Try When Visiting Fiji” offer a diverse and unforgettable dining experience. Embrace the flavors of Fiji and savor every bite of this tropical paradise’s gastronomic treasures.

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